AI-life balance

Your AI life, measured.

One command turns activity across your coding agents into a clear view of your day and night.

Start measuringConnect to web and mobile to see AI activity, sleep, and recovery—in one view.
no hustle leaderboardno boss modeyour account · your history

Your AI life report

Your week has a pattern.

One view across the coding agents you already use.

afterhoursyour human dashboard
todaythis week30 days
Jul 14—20
time back · estimate+7.4h

Your agents worked for 31 hours. They needed 4h 12m of your actual attention.

↗ 2.1h more than last week
4/5nights
protected
human attention4h 12mapproving · steering · fixing
agent time31h 04mwork that kept moving without you
touch grass streak4 dayslaptop closed before 10:30
your attention rhythmAgent activity vs. you checking in
agentsyou
after hours
8amnoon4pm8pmmidnight

11:47pm: agents were still productive. Your correction rate was not.

day + nightYour whole week, in one view
AI activitysleeprecovery
AI activity, sleep, and recovery across one weekA sample connected dashboard with aligned daily AI activity bars, sleep line, and recovery line.activitysleeprecoveryMONTUEWEDTHUFRISATSUN

See your AI day and your night together.

the plot twist

AI saved you 7.4 hours.

You gave 5.1 of them back by launching more work after your planned stop time.

69% of your AI dividend went straight back into the laptop.
tonight's one move

Let them run. Don't supervise.

Two agents can finish without you. Your next useful check-in is tomorrow at 9:00am.

This would create a local boundary—not stop or kill your agents.
the crewWhere your AI time went
metadata only · prompts stay yours
CClaude Code19.2h2h 44m attention
⌘Codex9.4h1h 03m attention
✦Gemini2.4h25m attention
Measure AI by the life it returns—not the tokens it burns.

Not another productivity cop

The boss sees output. This is for the human still awake at 2am.

01

Local content boundary

Read logs locally, keep counts and timestamps, and discard prompts, source code, outputs, projects, and paths before sync.

02

Life over usage

A billion tokens is not a win. An evening returned, a walk taken, or a task finished without supervision might be.

03

One experiment

No guilt spiral. Try two agents instead of five, protect one stop time, and see whether the work actually changes.

The short answers

AI-life balance, without the surveillance energy.

01

What is AI-life balance?

AI-life balance measures whether coding agents reduce human attention and protect time away from work—not merely how many tokens or tasks they consume.

02

Which coding agents does Afterhours track?

Afterhours currently reads counts from Codex app and CLI, Claude Code, and Gemini CLI. It detects Cursor and other installed coding agents while adapters mature.

03

Does Afterhours upload my prompts or code?

No. Your first report is created on your computer. If you connect Teeras, activity counts and timestamps sync for your history; prompt text, source code, model output, project names, and file paths stay on your computer.

04

How do I install Afterhours?

Run npx @teeras/afterhours. It shows when your coding agents worked, when you checked in, and whether those check-ins reached into the night—including activity from Codex desktop and CLI. Connect to web and mobile to see AI activity, sleep, and recovery—in one view.

your first baseline

Start measuring.

See when your coding agents worked, when you checked in, and whether those check-ins reached into the night—including Codex desktop and CLI.

npx @teeras/afterhours

Connect after your first reading to see AI activity, sleep, and recovery together on web and mobile.

Already measuring? Open Afterhours →